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Diabetes is a chronic metabolic disorder in which the body does not produce sufficient insulin or if there is a defect in the insulin uptake by cells. It can affect almost all age groups,...
Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are...
1. MTN Nigeria MTN is a multinational telecommunications company from South Africa with a subdivision in Nigeria that doubles as the country’s biggest national unit. The company was founded in 1994, and in only 29...
START YOUR BODY TRANSFORMATION TODAY! If you want to maximise your muscle gains, then it comes down to how you train, what you eat and lifestyle factors like sleep, recovery and stress. So we...
Popular Nigerian actor and movie director, Yul Edochie, has taken to Instagram to share a throwback photo of himself while in the university. He claims that he has always been a source of contention,...
Mary Remmy Njoku, the popular Nigerian actress, has slammed some Nigerians who are quick to dish advice to others. She particularly tackled Nigerians who are not yet parents but are quick to give parental...
Pastor Enoch Adeboye, the General Overseer of the Redeemed Christian Church of God, has explained that Jesus Christ might return to the world on October 1 of a year that is yet to be known....
Peter Obi, the Labour Party presidential candidate in the 2023 general election has begged the Nigerian government to cultivate the habit of celebrating Nigerians that have contributed positively to the development of the country....
A British boy who was thought to have been kidnapped by his estranged mother and grandfather six years ago is believed to have surfaced this week in France. Alex Batty, now 17, was...
Anthony Joshua and Deotany Wilder have reportedly agreed on a deal for their long-awaited fight in the new year. However, both men must first win their fights next weekend in order to confirm the...
Being a peacemaker isn’t easy. It’s not the passive existence of “keeping the peace,” or keeping your mouth shut to avoid confrontation. Instead, it’s an intentional, active state of existence that requires you to...
Chidinma Agunobi professionally aligned as Princess Chidinma (Princess Salt) is a fast-rising curvy Nigerian actress, brand influencer, and filmmaker. The Nollywood sensational actress, even with being an uprising one has garnered over 400,000 followers on...
Daniel Etim Effiong (born 24th June 1988) is a multi-talented and award-winning Nigerian actor and content producer. He is one of the most spectacular actors on set ever to grace the Nigerian movie industry. With...
1. Improves Digestion Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing...
1. No accountability These workers (or managers) don’t exercise responsibility and own up to “their stuff” when “their stuff” is at fault. Remember the old saying “For every finger that you point at someone,...
Building a healthy relationship All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just...
1. Change button size and placement If a button is too small or in the wrong spot on a mobile website, it can be difficult to use. Most mobile device users use their thumbs...
1. Keeps the Immune System Healthy and Robust During pregnancy, our immunity system is susceptible to changes. Even a small mistake could affect us very badly. The Antioxidants found in limes are essential for...
It’s as simple as ABC and has been tested and works 100% correctly. Instruction: Get five to ten fruits of unripe lime orange together with the green leaves of the lime orange, put it...
1. Define and align your values: Consider the morals you were raised with: Treat others how you want to be treated, always say thank you, help those who are struggling, etc. But as you...
To start developing good work ethic — either in your team or as an individual — first think about what makes up a strong work ethic. Doing this will help you understand your own...
They Following Are Examples Of Poor Work Ethics: Lack of communication with team members and stakeholders No planning around foreseeable time off requests Multitasking when talking to others or working on projects Skipping meetings,...
A team with good work ethics will demonstrate a few key characteristics. They will be highly motivated, reliable, trustworthy, engaged, accountable, proactive, creative thinkers, and aware of their own strengths and weaknesses. The team...
1. Be positive A key part of building healthy relationships is to retain a positive attitude towards your new colleagues. There is sure to be some level of office politics and gossip – this...
1. Energy Booster: Cabbage is high in energy-boosting B vitamins, including B1, B2, and B6. Next time you feel sluggish, swap out that cup of afternoon sugary coffee for a serving of cabbage—coleslaw might...
Here are some of these ideas for adding more carrots into your diet for greater nutrition: Add shredded or chopped raw carrots to overnight oats, salads, or slaws, and fold them into nut butter. Use whole...
1. They’re Great for Weight Management In addition to the fiber carrots provide, they’re chock-full of water—a carrot is actually 88% water. This combination boosts fullness. Compared to other vegetables, carrots have also been...
Adedeji Tajudeen Adeleke (born March 6, 1957) is a highly successful Nigerian entrepreneur. He is widely recognized as a billionaire and business magnate. In addition to his notable achievements in the business world, Adedeji Adeleke also holds...
Tonto Charity Dikeh (born 9 June 1985) is a controversial Nigerian actress, singer, songwriter and humanitarian. On 27 August 2000, she set up her foundation, the Tonto Dikeh Foundation. The foundation was established with a clear vision...
Nonso Diobi, a distinguished Nigerian actor and filmmaker, graced the world with his presence on July 17th, 1976. Though he came into being in Enugu State, he was delivered in the serene hamlet of...
Chioma Nwaoha Blessing (born 2nd-November-1995), also known as Spanky Diva, is a talented Nigerian actress and entrepreneur. She gained recognition for the great role she played at the popular Nollywood movie “Kings Wife.” She...
Oludotun Baiyewu Jacobs (born 11 July 1942), known globally as Olu Jacobs, is a renowned Nigerian actor, businessman, and film executive. He has starred in several British television series and international films. Olu Jacobs has been hailed by many...
Biography Adedamola Adefolahan (born February 5, 1996) is a trailblazing Nigerian artiste who has combined Afrobeats, and R&B sounds to thrill millions of fans. The talented singer is known professionally as Fireboy DML and has won...
Economic growth and prosperity are central to long-term poverty alleviation for social and environmental sustainability and as far as Agriculture is concerned Palm Tree Farming still takes the lead. Oil palm is one of the world’s most...
1. Enhances Brain Health Okra has anti-oxidative and anti-inflammatory properties that may help treat anti-neuroinflammatory diseases like Alzheimer’s and Parkinson’s, which are mediated by microglial cells. 2. Promote Eye Health Okra is high in...
The health benefits of ogbono includes raising the levels of high-density lipoprotein (good) cholesterol, promoting weight loss and reducing inflammation. Ogbono seeds are also nutritious because they are rich in calcium, phosphorus, iron and...
1. It supports a strong and healthy immune system Researchers with the Integrative Health Institute at the University of California, Irvine, found that drinking coconut water as a low sugar, electrolyte beverage 1-2 times...
1. Tomatoes Help Prevent Cancer According to the American Institute for Cancer Research, lycopene in tomatoes could be responsible for the fruit’s cancer prevention properties. Lycopene is an antioxidant in the carotenoid family. Its...
1. Serves as a major way to fight nausea Many pregnant women suffer from nausea and easily get sick from different smells. Plantains have no smell and they can be taken without fear of...
Building an evidence- and rights-based approach to healthy decision-making in s*x Education As they grow up, young people face important decisions about relationships, s*xuality, and s*xual behavior. The decisions they make can impact their...
What are the important factors in rearing productive broiler breeders? The time spent preparing for the new flock and the first seven to ten days after placement are the most critical time to promote...
There is never a time in broiler production where there aren’t challenges facing producers in some form or fashion. Many challenges – whether they are nutritional, health, or management related – tend to be...
HTML (Hypertext Markup Language) is a coding language that is used to create web pages from scratch. WordPress, on the other hand, is a content management system where you can upload files, publish content,...
Are you looking for a content management system (CMS) to power the backend of your business’s website? In this article, we cover two of the most popular CMS platforms: Sitecore vs WordPress, to help you decide which is right...
These tools are popular solutions that can help you build simple or complex websites without deep technical knowledge. They offer different approaches to creating a website, so it’s essential to understand how they compare...
Introduction WordPress is a powerful CMS to build, customize, and launch a website quickly and easily. It’s designed for a range of users, from first-time website owners to experienced developers and agencies. Since its...
Popular Nigerian gospel artiste, Tim Godfrey and his wife, Erica are celebrating one year of marital bliss today, April 24th-2023. In celebration of their special day, the couple took to their respective Instagram page...
The police has arraigned a 36-year-old lawyer, Abasiesebanga Ikoiwak, and five others for allegedly killing her 41-year-old husband, Barrister Godwin Ikoiwak. According to information gathered, Ikoiwak, who was a native of Eket Local Government...
Nigerian-American singer and actor, Olurotimi Akinosho aka Rotimi, has made a shocking revelation. The ‘Power’ star on Thursday, 20th-August-2023 revealed that he is related to Afrobeats star, Tiwa Savage. According to Rotimi, Savage is...
The marriage between Pastor Joshua Ajagunigbala and his wife, Rita Ajagunigbala has been dissolved. The 22-year marriage collapsed in Ekiti State after a herbalist died on top of the pastor’s wife during s*x romp...
