1. It supports a strong and healthy immune system

Researchers with the Integrative Health Institute at the University of California, Irvine, found that drinking coconut water as a low sugar, electrolyte beverage 1-2 times per day may aid in strengthening your immunity while keeping you properly hydrated. Because coconut water is highly hydrating, it may help move nutrients to organs.

Coconut water also contains lauric acid, which may help remove bacteria from your body, possibly eliminate intestinal parasites and potentially harmful microbes, and may help fight viruses that cause colds.

2. It supports healthy hydration

There’s no better substitute for water, but let’s face it, it’s tasteless. You can tantalize your taste buds while hydrating using coconut water as it contains 95% water content, yet it tastes way better than plain water.

Moreover, coconut water is a natural product that does not contain chemicals like sports drinks. You can always drink coconut water anytime, even on an empty stomach.

3. It serves as a good mechanism for your digestive system

Coconut water may help the digestive process by reducing bloating after meals; it may prevent constipation, may soothe the stomach, and may support proper water retention.

4. It support weight loss and a healthy weight

Coconut water is an excellent addition to a dietary regimen as it has low-calorie levels. While coconut water has more calories than regular water and far fewer calories than soft drinks, coconut water has far more nutrition than soft drinks, making coconut water a better choice when reducing calories.

5. It serves as energy booster 

Instead of using sports drinks full of chemicals and sugar, settle for natural, unflavored coconut water. It contains high levels of potassium and low sodium and calorie count.

After a few days of routinely drinking coconut water instead of artificially flavored sports drinks, you may notice an extra spring in your step that wasn’t there before.

6. It helps in preventing kidney stones

Researchers with BioMed Research International, a peer-reviewed journal, found that coconut water may support the removal of citrate, chloride, and potassium from your body. This may help you avoid the dreaded kidney stones.

7. It supports healthy blood pressure

Leading experts agree that you can manage high blood pressure by fixing your diet, taking medication, and doing physical exercise. Coconut water may also support a healthy blood pressure by balancing the electrolytes in the body. This may reduce the danger of developing high blood pressure.

8. It supports better workouts

Coconut water is an effective natural sports drink with a high potassium content. It is perfect for rehydrating and replenishing electrolytes lost during exercise and before exercise to prevent dehydration. Moreover, coconut water can improve exercise performance.

9. It improves deep sleep

Coconut water has magnesium and antioxidants, which may help to relax your mind and act as a way to reduce stress before bedtime. 

10. It supports smooth, healthy skin

Coconut water may help moisturize your skin, whether you drink or apply it to the skin. You may notice your skin becoming softer and more supple if you consume coconut water daily. 

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