11 Health Benefits Of Lime Orange Juice During Pregnancy That You Need To Know
Table of Contents
1. Keeps the Immune System Healthy and Robust
During pregnancy, our immunity system is susceptible to changes. Even a small mistake could affect us very badly. The Antioxidants found in limes are essential for the destruction of free radicals in our body, thereby boosting our immune system and delaying the process of aging. Also, the presence of significant amounts of Vitamin C helps our body fight infection.
As doctors shy away from prescribing medicines and you avoid the use of over-the-counter medications during pregnancy, your reliance on home remedies increases. A small cup of warm water with lime juice during pregnancy helps in thinning mucus, reducing phlegm, and providing you with relief from a blocked or runny nose.
Also, given its diuretic properties, lemon juice lets you flush out the toxin and antigen from the body through urine, thus preventing the common urogenital infections that pregnant women are prone to contracting.
2. Nourishes Brain Cells and Develops Strong Bones in the Fetus
Lime is rich in potassium, calcium, and magnesium. What do they do?
- Potassium helps in the nourishment of nerves and the brain cells of the fetus.
- Calcium helps in the development of the bones of the fetus.
- Magnesium helps in the maintenance of strong bones for both the mother and the fetus.
The little one needs lime for healthy development.
3. Aids in the Process of Labor and Childbirth
There is no medical proof to validate this benefit. But, generally, it is believed that drinking lime juice and honey mixed in warm water after the first trimester eases the labor pain. It can be consumed once every three days.
4. Lowers Stress During Labor
It is common for pregnant women to be so stressed during labor. Vitamin C in the lime plays an important role in reducing blood pressure and controlling you during labor.
5. Limes During Pregnancy Prevents Dehydration
During the second trimester, the pregnant women would be asked to consume an extra 300 calories. It is also good to consume more water. If you are a person who likes the lemon flavor, a cup of lemon juice can keep you going.
6. Maintains the pH Levels of the Body
Lemon contains alkaline and helps our body to maintain proper PH levels.
7. Prevents Urinal- Genital Infections
Lemon water is rich in diuretic properties and is very beneficial for maintaining healthy kidney functions and thus prevents urogenital infections in expecting mothers.
8. Reduces Nausea and Morning Sickness
Morning sickness, loss of appetite, nausea, vomiting, and a heightened sense of smell are all common first-trimester symptoms that can be handled easily with the squeeze of a lemon or a small cup of warm water with limes during pregnancy! Certainly, a wonder food for most of us, right?
9. Limes During Pregnancy Keeps Blood Pressure in Check
An increase in blood pressure is common during pregnancy time. Blood pressure can cause discomfort and sometimes even complications. Limes during pregnancy help to maintain the pliability of the blood vessels and hence keeps a check on the blood pressure. Lemon also prevents internal hemorrhage.
10. Reduces Swelling in the Feet
The swollen foot is a never-ending story of the 40-week pregnancy chapter. It gives the most discomfort and hurts so much. A teaspoon of lemon juice with warm water can help a notch here! Also, a mixture of lemon juice and bitter gourd juice helps reduce the swelling on your feet and makes walking easier.
11. Reduces Constipation and Improves Digestion
Constipation and ingestion are very common during the pregnancy phase. Lemon acts as a warrior to solve the problem. Lemon juice is an excellent liver stimulant.
It increases the peristalsis movement in the bowels, provides relief from irritable bowel movements, and regulates the motions through improved digestion. It thus helps you beat constipation. A small portion of lemon juice (undiluted with water) has a good 0.7 grams of dietary fiber.