Category: Health and Nutritional Tips

5 months ago

10 Potential Ways Of Curing And Preventing Athlete’s Foot

141 total views Keep your feet clean and dry: Wash your feet twice a day and gently towel-dry between the toes. Use an antifungal product: After washing and drying your feet, apply an antifungal product. The antifungal...

141 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

26 Amazing Health Benefits Of Pineapple

167 total views 1. Good for your Eyes: Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has...

167 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

Captivating Health Benefits Of Unriped Plantain Flour

162 total views Plantain is a staple food consumed by many because of its rich health benefits. Plantain flour is made from dried green or unripe plantain slices. It is consumed as an alternative to...

162 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

8 Amazing Health Benefits Of Unriped Plantain

366 total views, 2 views today Plantain, otherwise known as cooking banana, is a common food in Western African countries like Nigeria, Cameroon, and Ghana. While much emphasis is placed on the health benefits of ripe...

366 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

15 Excellent Health Benefits Of Bananas

173 total views, 2 views today 1: It helps to whiten the teeth Banana peel is very beneficial to whiten teeth. Gently rubbing the inside part of the banana peel for about 2 minutes will give...

173 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

7 Amazing Health Benefits Of Sugary Brown Beans

186 total views, 2 views today 1. It Improves heart health It has been proven that eating legumes such as brown beans mostly could help reduce the risk of heart diseases by reducing LDL(bad cholesterol), blood...

186 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

7 Health Benefits Of Brown Rice

142 total views, 2 views today 1: Controls cholesterol levels It is a preferable choice for many people because it contains a low level of cholesterol. The oil present in brown rice is known to reduce...

142 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

6 Health Benefits Of White Rice

91 total views 1. Aids heart health When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood cholesterol levels and further reduce...

91 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

8 Health Benefits Of Palm Wine

299 total views 1. Reduces the Risk of Cardiovascular Diseases In a bid to explore some of the benefits of palm wine, several research bodies conducted tons of studies, including that of Lingberg and Ezra [2008] and...

299 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

12 Amazing Health Benefits Of Orange

777 total views, 2 views today 1. It Alkalizes the body While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in...

777 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

Side Effects Of Eating Guava Fruit

854 total views What Do You Think Are They Side Effects Of Eating Guava? Limited research is available in this aspect. Excess consumption of this fruit may cause certain side effects, though information is insufficient....

854 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

15 Proven Health Benefits Of Quava Fruit

867 total views 1. It Promotes Weight Loss The fiber content of the fruit may help boost one’s weight loss efforts. The fruit is also low in calories. A medium guava contains about 38 calories...

867 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

13 Health Benefits Of Cashew Nuts

1,096 total views 1: Help boost brain functions The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster...

1,096 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

8 Amazing Health Benefits Of Palm Oil

896 total views, 2 views today Palm oil help increase the amount of vitamin A you consume, which is a critical vitamin for your retinas and general eye health. In summary, it helps to improve eyesight....

896 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

10 Interesting Health Benefits Of Ginger

2,071 total views 1. It Aids In Weight Loss Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with...

2,071 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

5 Health Benefits of Flaxseeds —The Small But Mighty Superfood

2,172 total views 1. They’re a good source of protein. Protein is an important building block for bones, muscles, cartilage, and skin. (In fact, did you know that your hair and nails are mostly protein?)...

2,172 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

7 Health Benefits of African Pear

543 total views 1. Cleanses the Body System Due to one reason or the other, your body may be harboring various unnecessary organisms which may further result in certain health conditions. However, there’s an effective...

543 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

9 Health Benefits Of Papaya Leaf Juice

662 total views, 2 views today 1. It Helps Treat Skin Problems Papaya leaf juice has a rich content of vitamin C and A, which boost skin health and lend you a healthier and radiant skin. Papaya...

662 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

32 Health Benefits Of Cucumber

351 total views 1. It Revitalizes the Skin The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. What You Need 2 ¼-inch slices of cucumber 1 tablespoon...

351 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

Some Side Effects Of Associated With Eating Cucumber

350 total views Sometimes, cucumbers have side effects that manifest differently in different people. Some of these reactions are discussed along with the precautions that should be practiced: Allergies, especially around the oral cavity, itchiness,...

350 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

7 Health Benefits Of Avocado Pear

392 total views 1. Avocado regulates blood pressure A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium. While...

392 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

8 Health Benefits of Papaya

181 total views, 2 views today 1. It is Very Delicious and Highly Loaded With Nutrients Papaya (Paw Paw) is the fruit of the Carica papaya plant, which originated in Central America and Southern Mexico but...

181 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

15 Health Benefits of Papaya Seeds That You Ought To Know

176 total views, 2 views today 1. Powerful Antioxidant: Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. They are strong antioxidants. Antioxidants protect the body from damage by free radicals, protecting us from...

176 total views, 2 views today

Health and Nutritional Tips

6 months ago

by Emilio Lejit

Recipes To Add Papaya Seed To In Order To Balance Your Diet

108 total views For you to truly enjoy the health benefits of papaya seeds, you’ll need to make it part of your diet. Here are a few simple recipe ideas to add them to: Scoop...

108 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

Eight Health Benefits Of Mango Leaves

130 total views Research over the years has proven that Mango leaves are very very versatile in nature. Their health benefits are essential for our health and productivity. These health benefits include the following: 1. Supports...

130 total views

Health and Nutritional Tips

6 months ago

by Emilio Lejit

5 Health Benefits Of Fresh Mango Fruit

146 total views 1. Packed with nutrients Many people around the world love mango, not only because it’s delicious but also because it is highly nutritious. One cup (165 grams) of fresh mango provides: Calories: 99...

146 total views

Health and Nutritional Tips

7 months ago

by Emilio Lejit

Do you have Age Spots On Your Skin? This Simple Trick Can Help You Reduce Them In No Distant Time!

2,330 total views Do you have age spots as well? As you’re getting older, your appearance starts to change. You get wrinkles, gravity starts to take its toll on certain parts of your body, and...

2,330 total views

Category: Health and Nutritional Tips

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