Category: Health and Nutritional Tips

1. Zero Cholesterol This is the most important health benefit provided by palm kernel oil. This makes it a perfect replacement for lard and butter in the cooking process. People with high cholesterol and heart...

Are tooth cavities causing you discomfort? Discover effective natural remedies to ease pain and promote oral health! From saltwater rinses to herbal solutions like clove oil and garlic, find simple ways to tackle cavities...

What Are The Best Home Remedies for Plaques? Are you dealing with stubborn plaque? Inadequate brushing and oral hygiene or certain food choices could be the culprit. While your best bet is to visit...

Diabetes is a chronic metabolic disorder in which the body does not produce sufficient insulin or if there is a defect in the insulin uptake by cells. It can affect almost all age groups,...

1. Improves Digestion Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing...

1. Keeps the Immune System Healthy and Robust During pregnancy, our immunity system is susceptible to changes. Even a small mistake could affect us very badly. The Antioxidants found in limes are essential for...

It’s as simple as ABC and has been tested and works 100% correctly. Instruction: Get five to ten fruits of unripe lime orange together with the green leaves of the lime orange, put it...

1. Energy Booster: Cabbage is high in energy-boosting B vitamins, including B1, B2, and B6. Next time you feel sluggish, swap out that cup of afternoon sugary coffee for a serving of cabbage—coleslaw might...

Here are some of these ideas for adding more carrots into your diet for greater nutrition: Add shredded or chopped raw carrots to overnight oats, salads, or slaws, and fold them into nut butter. Use whole...

1. They’re Great for Weight Management In addition to the fiber carrots provide, they’re chock-full of water—a carrot is actually 88% water. This combination boosts fullness. Compared to other vegetables, carrots have also been...

Ingredients Needed For Preparing (Okro) Okra Soup Sliced Okra (a medium-size bowl full) Stockfish head (medium size) 1 kg of meat (chicken) 5 shombo peppers 2 scotch bonnet peppers 500g mackerel 2 seasoning cubes...

Below are the necessary ingredients you will need to use: Ogbono  Palm oil Crayfish Goat meat or beef or fried chicken Stockfish Cow skin (kpomo) Smoked fish Salt Onions Fluted Pumpkin (ugu leaf) Fresh...

  1. Fiber Content Coconut is high in dietary fiber and provides a whopping 61% of fiber. Coconut fiber slows down the release of glucose and transports it to the cell where it is...

Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair. 1. Fights Dryness Coconut oil, if used on skin prevents...

1. Enhances Brain Health Okra has anti-oxidative and anti-inflammatory properties that may help treat anti-neuroinflammatory diseases like Alzheimer’s and Parkinson’s, which are mediated by microglial cells. 2. Promote Eye Health Okra is high in...

The health benefits of ogbono includes raising the levels of high-density lipoprotein (good) cholesterol, promoting weight loss and reducing inflammation. Ogbono seeds are also nutritious because they are rich in calcium, phosphorus, iron and...

1. It supports a strong and healthy immune system Researchers with the Integrative Health Institute at the University of California, Irvine, found that drinking coconut water as a low sugar, electrolyte beverage 1-2 times...

1. Tomatoes Help Prevent Cancer According to the American Institute for Cancer Research, lycopene in tomatoes could be responsible for the fruit’s cancer prevention properties. Lycopene is an antioxidant in the carotenoid family. Its...

1. Serves as a major way to fight nausea  Many pregnant women suffer from nausea and easily get sick from different smells. Plantains have no smell and they can be taken without fear of...

Keep your feet clean and dry: Wash your feet twice a day and gently towel-dry between the toes. Use an antifungal product: After washing and drying your feet, apply an antifungal product. The antifungal terbinafine (Lamisil...

1. Good for your Eyes: Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high...

Plantain is a staple food consumed by many because of its rich health benefits. Plantain flour is made from dried green or unripe plantain slices. It is consumed as an alternative to regular flour....

Plantain, otherwise known as cooking banana, is a common food in Western African countries like Nigeria, Cameroon, and Ghana. While much emphasis is placed on the health benefits of ripe plantain, little is known...

1: It helps to whiten the teeth Banana peel is very beneficial to whiten teeth. Gently rubbing the inside part of the banana peel for about 2 minutes will give the desired effect of...

1. It Improves heart health It has been proven that eating legumes such as brown beans mostly could help reduce the risk of heart diseases by reducing LDL(bad cholesterol), blood pressure and inflammation since...

1: Controls cholesterol levels  It is a preferable choice for many people because it contains a low level of cholesterol. The oil present in brown rice is known to reduce the levels of bad...

1. Aids heart health When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood cholesterol levels and further reduce the risk...

1. Reduces the Risk of Cardiovascular Diseases In a bid to explore some of the benefits of palm wine, several research bodies conducted tons of studies, including that of Lingberg and Ezra [2008] and part of...

1. It Alkalizes the body While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion....

What Do You Think Are They Side Effects Of Eating Guava? Limited research is available in this aspect. Excess consumption of this fruit may cause certain side effects, though information is insufficient. Hence, practice...

1. It Promotes Weight Loss The fiber content of the fruit may help boost one’s weight loss efforts. The fruit is also low in calories. A medium guava contains about 38 calories and can...

1: Help boost brain functions  The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that...

Palm oil help increase the amount of vitamin A you consume, which is a critical vitamin for your retinas and general eye health. In summary, it helps to improve eyesight. It protects against heart...

1. It Aids In Weight Loss  Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss...

1. They’re a good source of protein. Protein is an important building block for bones, muscles, cartilage, and skin. (In fact, did you know that your hair and nails are mostly protein?) Flaxseeds are...

1. Cleanses the Body System Due to one reason or the other, your body may be harboring various unnecessary organisms which may further result in certain health conditions. However, there’s an effective way you...

1. It Helps Treat Skin Problems Papaya leaf juice has a rich content of vitamin C and A, which boost skin health and lend you a healthier and radiant skin. Papaya leaf juice suppresses the...

1. It Revitalizes the Skin The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. What You Need 2 ¼-inch slices of cucumber 1 tablespoon + 1...

Sometimes, cucumbers have side effects that manifest differently in different people. Some of these reactions are discussed along with the precautions that should be practiced: Allergies, especially around the oral cavity, itchiness, and swelling...

1. Avocado regulates blood pressure A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium. While bananas are...

1. It is Very Delicious and Highly Loaded With Nutrients Papaya (Paw Paw) is the fruit of the Carica papaya plant, which originated in Central America and Southern Mexico but is now grown in...

1. Powerful Antioxidant: Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. They are strong antioxidants. Antioxidants protect the body from damage by free radicals, protecting us from a variety of diseases....

For you to truly enjoy the health benefits of papaya seeds, you’ll need to make it part of your diet. Here are a few simple recipe ideas to add them to: Scoop the raw...

Research over the years has proven that Mango leaves are very very versatile in nature. Their health benefits are essential for our health and productivity. These health benefits include the following:  1. Supports skin health  ...

1. Packed with nutrients Many people around the world love mango, not only because it’s delicious but also because it is highly nutritious. One cup (165 grams) of fresh mango provides: Calories: 99 Protein: 1.4 grams...

Do you have age spots as well? As you’re getting older, your appearance starts to change. You get wrinkles, gravity starts to take its toll on certain parts of your body, and dark spots...