Side Effects Of Eating Guava Fruit
What Do You Think Are They Side Effects Of Eating Guava?
Limited research is available in this aspect. Excess consumption of this fruit may cause certain side effects, though information is insufficient. Hence, practice caution. You can stick to 1 to 3 guavas a day. If you have any specific medical condition or are pregnant/breastfeeding, consult your doctor before including guava in your diet.
READ ALSO: 15 Proven Health Benefits Of Quava Fruit
According to Jesse Feder, RDN, “You should avoid eating guava if you experience gastrointestinal issues, such as bloating, constipation, cramping, loose stools, or if you have an allergic reaction. Additionally, it is best to limit guava intake if you have poor blood glucose control or diabetes.”
