Recipes To Add Papaya Seed To In Order To Balance Your Diet 

Recipes To Add Papaya Seed To In Order To Balance Your Diet , Recipes To Add Papaya Seed To In Order To Balance Your Diet , INFINITY LOADED
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For you to truly enjoy the health benefits of papaya seeds, you’ll need to make it part of your diet.

Here are a few simple recipe ideas to add them to:

  • Scoop the raw seeds and eat them fresh (1 teaspoon) or store them in the fridge for later 
  • Add it to a vinaigrette, salad dressing or smoothie. This may add a bitter taste, so cut the bitterness with other flavours
  • Make a marinade with papaya seeds, lemon zest, cream, lemon juice, chopped garlic and cilantro 
  • Clean, dry and bake the papaya seeds, then crush into a powder and add to your favourite spice mix.

SEE ALSO: 15 Health Benefits of Papaya Seeds That You Ought To Know

Side Effects of Papaya Seeds:

  • Excess consumption in pregnancy may be harmful to the growing foetus.
  • Excess consumption of papaya seeds may decrease fertility in men by affecting the number of sperms.
  • Excess consumption of papaya seeds may cause diarrhoea.
  • Eating too much papaya seeds is not recommended for lactating mothers.

Dosage of Papaya Seeds:

You should not consume more than 1 teaspoon of papaya seeds per day.

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Emilio Lejit

Educationist, Blogger, Content Developer, Web Developer/Web Designer, Webmaster.

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